Day 1st

Ashtanga Series Introduction

Pranayama – Introduction to Pranayama

Meditation – What is Mantra?

Ashtanga Yoga – Sun Salutation A & B

Vinyasa Flow – Sun Hatha

Day 2

Philosophy – Introduction of Patanjali Yoga Sutra

Pranayama – Yogic Breathing

Meditation – What is meditation?

Ashtanga Yoga – Standing 1st

Vinyasa Flow – Moon Salutation

Day 3

Meditation – Dynamic Meditation

Philosophy – Introduction to Raj Yoga

Pranayama – Brahmari

Ashtanga Yoga – Standing 2nd

Vinyasa Flow – Flow 1

Day 4

Pranayama – Nadi Sodhna

Philosophy – Obstacles of Mind

Meditation – Om Meditation

Ashtanga Yoga – Sitting 1st

Vinyasa Flow – Flow 2

Day 5

Meditation – Mantra Maouna

Philosophy – Introduction to Raj Yoga

Pranayama – Shatkarma

Ashtanga Yoga – Sitting 2nd

Vinyasa Flow – Flow 3

Day 6

Meditation – Antar Bahir dhyan

Philosophy – Evolution of Yoga

Pranayama – Five Kosha

Ashtanga Yoga – Sitting 3rd

Vinyasa Flow – Flow 4

Day 7

Meditation – Mantra Meditation

Pranayama – Bhastrika

Meditation – Tips to Improve Concentration

Ashtanga Yoga – Sitting 4th

Vinyasa Flow – Flow 5

Day 8

Meditation – Nada Meditation

Philosophy – Introduction Karma Yoga

Pranayama – Sheetal

Ashtanga Yoga – Sitting 5th

Vinyasa Flow – Flow 6

Day 9

Meditation – Ajapa Japa

Pranayama – Jal Neti

Philosophy – Introduction to Trigunas

Ashtanga Yoga – Sitting 6th

Vinyasa Flow – Flow 7

Day 10

Meditation – Obstacles in Meditation

Philosophy – Objectives of Yoga

Pranayama – Ida

Ashtanga Yoga – Sitting 7th

Vinyasa Flow – Second Week Flow

Day 11

Meditation – Trataka

Philosophy – Summary of Yoga

Pranayama – Swana Breath

Ashtanga Yoga – Sitting 8th

Vinyasa Flow – Second Week Flow 2

Anatomy – Intro to Nadis

Day 12

Meditation – Roles of Concentration

Meditation – Why should we meditate?

Pranayama – Bandhas

Ashtanga Yoga – Sitting Posture 9th

Vinyasa Flow – Second Week Flow 2 Part 2

Anatomy – Kundalini

Day 13

Meditation – Yoga Nidra

Pranayama – Kapal Bhati

Ashtanga Yoga – Finishing 1st

Vinyasa Flow – Second Week Arm Balancing

Anatomy – Palvic Gurdel

Day 14

Ashtanga Yoga – Finishing 2nd

Vinyasa Flow – Second Week Hip Opening

Anatomy – Panch Kosha

Day 15

Ashtanga Yoga – Finishing 3rd

Vinyasa Flow – Second Week Back Bending

Anatomy – Prana

Day 16

Vinyasa Flow – Finishing

Anatomy – Shoulder Joints

Anatomy – Spine

Anatomy – Synovial Joints

Anatomy – introduction to skeleton sysytem

Anatomy – Digestive System

Day 17

Anatomy – Cardiovascular System

Ashtanga Series Introduction

Vinyasa Flow – Introduction

Anatomy – Introduction to Anatomy

Pranayama – Introduction

Day 18

Vinyasa Flow – Sun Salutation (A) Beginner

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A

Pranayama – Benefits

Day 19

Vinyasa Flow – Sun Salutation (A) Intermediate

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation

Day 20

Vinyasa Flow – Sun Salutation (B)

Anatomy – Bone Anatomy

Ashtanga Series Sitting Sequence 1

Pranayama – Mudras

Meditation – Om Meditation

Day 21

Vinyasa Flow 1 + Warm Up Session

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Sitting Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Tips to Improve Concentration

Day 22

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka

Day 23

Vinyasa Flow 3 – Standing Posture

Meditation – Obstacles in Meditation

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4

Day 24

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Day 25

Vinyasa Flow 5 – Hip Opening

Anatomy – Types of Synovial Joints

Vinyasa Flow – Flow 2Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Day 26

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Standing Sequence 1

Pranayama – Ujjai Breathing

Day 27

Vinyasa Flow 7 – Inversion

Ashtanga Series Standing Sequence 2

Pranayama – Bhastrika

Day 28

Anatomy – Palvic Gurdel

Ashtanga Series Sitting Sequence 3

Pranayama – Bhramri

Day 29

Anatomy – Ankle Joint

Ashtanga Series Sitting Sequence 4

Anatomy – Wrist Joint

Ashtanga Series Sitting Sequence

Day 30

Anatomy – Knee Anatomy

Ashtanga Series Sitting Sequence 6

Ashtanga Series Sitting Sequence

Anatomy – Elbow Joint

Day 31

Anatomy – Spine

Ashtanga Series Sitting Sequence 8

Day 32

Anatomy – Muscular System and Function

Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 33

Ashtanga Series – Finishing Sequence 1

Anatomy – Types of Muscles

Anatomy – Skeleton Muscles Properties

Day 34

Ashtanga Series – Finishing Sequence 3

Anatomy – Skeleton Muscles Action’s

Anatomy – Major Muscles

Anatomy – Types of Muscles Contraction